Resources
Our goal is to promote holistic health for all people, mind, body, and spirit. For additional information regarding mental health, physical health, and spiritual health, please check out the links below:
Mental Health:
- If you are experiencing, or suspect someone else is experiencing suicide thoughts, please do not hesitate to call the Suicide & Crisis Lifeline - Dial 988.
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If you are struggling or know someone else to be struggling with their Mental Health, please visit Mental Health First Aid for additional tools and resources. - For men struggling with mental health, please visit Movember for additional resources regarding Men's Mental Health and Wellness.
Nutrition and Fitness:
- For information regarding nutrition, dieting, and planning out your next meal, please visit Nutrition.gov for additional help and resources.
- For free workout plans to get started on your fitness journey, visit Muscle and Strength for more.
- For specialized advice regarding fitness training tailored to your needs, we also offer a free consultation. DM us on social media @UpwardAndOnward_LLC for more.
Spiritual Health:
- For additional resources regarding mindfulness, reflection, spiritual health resources and practices, please visit the Institute for Spirituality and Health for more.
For help and questions regarding health in general, please visit HelpGuide.org for more information.